Weigh In record (no journal entry) for 24 July 2023
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176.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1720 kcal
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Fat: 84.60g | Prot: 59.37g | Carb: 122.87g.
Lunch: Potato Salad with Egg, Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Chocolate Ice Creams, Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...
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2358 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
Members
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jpboos's weight history
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