jojo1956's Journal, 17 October 2013

220.1 lb Lost so far: 0 lb.    Still to go: 80.1 lb.    Diet followed reasonably well.

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758 kcal

Fat: 44.07g | Prot: 38.62g | Carb: 44.03g.   Breakfast: Coffee with Milk and Sugar. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Erik's Delicafe Tuna Salad. Dinner: 4 Grain Hard Boiled Eggs. Snacks/Other: Unbuttered Popcorn Popped in Oil, Kraft Thousand Island Dressing, Hard-Boiled Egg. more...

2825 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...