Weigh In record (no journal entry) for 27 July 2023
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216.0 lb
Lost so far: 4.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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676 kcal
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Fat: 40.68g | Prot: 48.36g | Carb: 27.09g.
Breakfast: Daisy Cottage Cheese with Pineapple. Lunch: Mozzarella Cheese. Dinner: Fresh Express Caesar Complete Salad Kit, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 4.2 lb a week
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