Weigh In record (no journal entry) for 27 July 2023
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151.4 lb
Lost so far: 54.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1170 kcal
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Fat: 64.50g | Prot: 49.00g | Carb: 150.00g.
Breakfast: Crystal Farms Hard Boiled Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Raybern New York Deli Style Philly Cheesesteak, Kirkland Signature Macadamia Milk Chocolate Salted Caramel Clusters, Sapporo Ichiban Miso Ramen. more...
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losing 1.8 lb a week
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misChelle__'s weight history
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