Weigh In record (no journal entry) for 27 July 2023
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184.5 lb
Lost so far: 35.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1791 kcal
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Fat: 104.49g | Prot: 153.14g | Carb: 64.70g.
Breakfast: Kirkland Signature Smoked Salmon, Coffee-Mate Original Powder Creamer, Lee Kum Kee Sriracha Mayo, Coffee (Brewed From Grounds), Unbun Bread. Lunch: Baked or Broiled Salmon, Kewpie Creamy Deep Roasted Sesame Dressing, Taylor Farms Iceberg Lettuce. Dinner: Smucker's Sweet Orange Marmalade, Skippy Creamy Peanut Butter, Lily's Peanut Butter. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 4.6 lb a week
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