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drshellking
Journal
27 Jul 23
drshellking's Journal, 27 July 2023
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Weigh In record (no journal entry) for 27 July 2023
116.2 lb
Lost so far:
63.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2023:
1457 kcal
Fat: 60.92g | Prot: 40.06g | Carb: 203.79g.
Breakfast:
Apricots, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla.
more...
1450 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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