Weigh In record (no journal entry) for 08 March 2015
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2015:
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1159 kcal
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Fat: 92.95g | Prot: 68.35g | Carb: 9.46g.
Breakfast: Tulsi Dosha Chai Roobios Tea, Bacon Grease, Kroger Eggs (Large), Land O'Lakes Heavy Whipping Cream, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Lunch: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. Dinner: Silk Coconutmilk Unsweetened, Butter (Salted), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Bob's Red Mill Flaxseed Meal, Silk Coconutmilk Unsweetened. more...
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2020 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Circuit Training - 34 minutes, Elliptical - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
08 Mar 15 by member: CatHerder
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08 Mar 15 by member: islandmoma
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Thanks! Last week was pretty depressing, no losses, now it appears we are back on track. Easter at the Beach!
08 Mar 15 by member: ElleAye
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