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weight stable/maintained now for over a year (14 months)
weight range 153-155
body fat probably around 12% (visual estimate. was measured last year and nothing different looking)
average calories 1800
average protein 130
cardio exercise and weight exercise every day
diet cheat day saturdays - probably exceed 5000 calories easy
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1855 kcal
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Fat: 62.45g | Prot: 132.19g | Carb: 192.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey. Snacks/Other: Calavo Avocado, Watermelon, Nestle Boost Max Rich Chocolate, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran. more...
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losing 1.4 lb a week
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