Weigh In record (no journal entry) for 27 July 2023
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149.0 lb
Lost so far: 119.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1715 kcal
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Fat: 71.95g | Prot: 154.37g | Carb: 103.17g.
Lunch: ICA Olivolja Extra Virgin, ICA Leverpastej Mellan, Banana, Egg, Nordic Wellness Proteinbröd. Dinner: Egg, Banana, Kronfågel BBQ Stekt & Tärnad Kyckling . Snacks/Other: Oreo Oreo, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Half’N Proteinglass. more...
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gaining 9.3 lb a week
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