kingkeld's Journal, 28 July 2011

Did good yesterday, even though I was on the go all day. I play today to be more of the same. I will try hard to get a salad or similar for lunch, and see to it that dinner will be satisfactory too.
Rehearsing with the band makes it difficult to cook myself and to eat at proper times. But I'll figure it out.
Today the local town festival starts. I expect quite some walking.
Life is good.
218.0 lb Lost so far: 123.7 lb.    Still to go: 30.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2011:
1546 kcal Fat: 26.51g | Prot: 76.80g | Carb: 168.40g.   Breakfast: Egg, Rye Bread, ham. Lunch: Rye Bread, Sliced Ham (Extra Lean), Havarti Cheese. Dinner: Pita Bread, Tuna in Water (Canned), Lettuce. Snacks/Other: french bread, cream cheese, Beer. more...
3721 kcal Activities & Exercise: Music playing - 5 hours, Sitting - 13 hours and 40 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 4.6 lb a week



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