Weigh In record (no journal entry) for 27 July 2023
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1848 kcal
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Fat: 59.93g | Prot: 161.84g | Carb: 163.66g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Continente Pêssego, Pingo Doce Azeitona Verde Descaroçada, Continente Milho Doce, Milbona Queijo Fresco Batido 0%, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Feijão Verde. Dinner: Gelatelli Mini Chocolate Ice Cream Cones, Maçã, Queijo Cheddar, Continente Milho Doce, Milbona Queijo Fresco Batido 0%, Ovo Estrelado, Lidl Hambúrguer de Novilho Dos Açores, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Premyer High Protein Pudding Hazelnut Flavour, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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