Weigh In record (no journal entry) for 27 July 2023
|
190.9 lb
Lost so far: 47.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
1870 kcal
|
Fat: 50.11g | Prot: 150.72g | Carb: 205.85g.
Breakfast: Ser Pleśniowy, Lidl Bułka Fińska, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Jajko. Lunch: Pilos Serek Wiejski Lekki, Sonko Ryż Biały. Dinner: Kiwi, Lidl Bułka Fińska, Jemy Jemy Węgierska Gulaszowa. Snacks/Other: Arbuz, BioTech USA Iso Whey Zero. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|