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@11:53AM=77.2KG
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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578 kcal
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Fat: 15.08g | Prot: 19.28g | Carb: 96.64g.
Dinner: Coffee with Milk and Sugar, Tomato Curry, Idli. more...
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gaining 4.6 lb a week
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