Weigh In record (no journal entry) for 28 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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1347 kcal
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Fat: 42.79g | Prot: 65.99g | Carb: 172.36g.
Breakfast: wetabix chocolate, milk, water. Lunch: homemade winter coleslaw, Cranberry chicken burgers with sage and onion in a bun with salad and a serving of chips. Dinner: water, cherry tomatoes, cottage cheese, cream crakers. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream, green seedless grapes. more...
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losing 7.7 lb a week
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