Weigh In record (no journal entry) for 27 July 2023
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1568 kcal
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Fat: 59.48g | Prot: 120.34g | Carb: 145.00g.
Breakfast: Müller Fruchtbuttermilch Ananas Kokos . Lunch: Mazola Keimöl, Bamboo Garden Sriracha Chili Sauce , BonAsia Sambal Oelek , Sojasoße, Kaufland Putenbrustfilet, Asia Green Garden Mungobohnenkeimlinge, Lauchzwiebeln, Bamboo Garden Eier Mie Nudeln (Gekocht). Dinner: Blumenkohlsalat, Kaufland Prosciutto Cotto, Scheibletten, Quarkbrot. Snacks/Other: Käsekuchen Low Carb, Low Carb Brownie. more...
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2498 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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