Weigh In record (no journal entry) for 08 March 2015
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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3130 kcal
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Fat: 129.32g | Prot: 185.77g | Carb: 273.59g.
Breakfast: Cod Liver Fish Oil , Golden Delicious Apples, Hermesetas Stevia, ekstra lett melk, White Wheat Flour (All Purpose), Butter (Salted), Egg. Lunch: Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Trader Joe's Jarlsberg Cheese, Red Tomatoes (Canned), Rapeseed Oil, Tomatoes. Dinner: Extra Virgin Olive Oil, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Barbera Wine, Fast Whey Protein powder - Vanilla, Bananas , Golden Delicious Apples, Maarud Salt & Pepper. more...
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3223 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.2 lb a week
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