Weigh In record (no journal entry) for 09 March 2015
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198.3 lb
Lost so far: 6.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2495 kcal
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Fat: 75.75g | Prot: 246.77g | Carb: 215.59g.
Breakfast: Fast Whey Protein powder - Vanilla, Egg White, Boiled Egg, Cod Liver Fish Oil, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. Dinner: Kylling, Brystfilet, Rå, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Prior Kyllingfilet. Snacks/Other: America's Choice Natural Almonds, Butter (Salted), Egg, Yoplait Double 0%, America's Choice Natural Almonds, Golden Delicious Apples. more...
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3938 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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losing 9.3 lb a week
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