Weigh In record (no journal entry) for 26 July 2023
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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959 kcal
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Fat: 35.73g | Prot: 95.71g | Carb: 52.55g.
Breakfast: Melitta Café sem Açúcar , Quatá Requeijão Cremoso, Melitta Café sem Açúcar, Peito de Frango, Ovo (Inteiro). Lunch: Peito de Frango, Melitta Café sem Açúcar. Dinner: Couve Manteiga Refogada, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero Morango, Mexerica, Seara Peito de Peru Light. more...
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losing 1.2 lb a week
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