Weigh In record (no journal entry) for 28 July 2011
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1321 kcal
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Fat: 39.71g | Prot: 49.09g | Carb: 202.13g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: Diet Pepsi Max, Vinegar light, Onions, Tomatoes, Green Snap Beans, Carrots, Cabbage, Ciabatta, Shrimp Scampi. Dinner: Pink Lady Apples, Tap Water, Whole Wheat Bread, Curry Chicken Salad. Snacks/Other: KitKat Senses, Oranges. more...
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1500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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