Weigh In record (no journal entry) for 26 July 2023
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234.8 lb
Lost so far: 54.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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400 kcal
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Fat: 23.94g | Prot: 40.17g | Carb: 5.10g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Couve Manteiga Crua, Pernil Cozido. more...
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losing 1.5 lb a week
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