Weigh In record (no journal entry) for 25 July 2023
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181.8 lb
Lost so far: 24.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1095 kcal
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Fat: 30.50g | Prot: 54.74g | Carb: 162.67g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Yoplait Original 99% Fat Free Yogurt - Blueberry, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 2.8 lb a week
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