Weigh In record (no journal entry) for 26 July 2023
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322.6 lb
Lost so far: 27.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1349 kcal
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Fat: 43.35g | Prot: 72.12g | Carb: 175.72g.
Breakfast: Rye Bread, No Name Salted Butter, Egg, Coffee, Granulated Sugar, No Name Raspberry Jam, Mushrooms , Oranges , President's Choice Blue Menu Egg Whites. Lunch: Mangos. Dinner: Beef Flank (Trimmed to 0" Fat) , Casa Mendosa Large Flour Tortillas, President's Choice Triple Cheddar Shredded Cheese, Cooked Peppers and Onions. Snacks/Other: Dairyland 1% Cottage Cheese, Apples , Granulated Sugar, Tea (Brewed). more...
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gaining 0.5 lb a week
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