Weigh In record (no journal entry) for 26 July 2023
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213.6 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1355 kcal
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Fat: 71.50g | Prot: 60.50g | Carb: 123.00g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Arby's Arby’s Sauce, Arby's Horsey Sauce, Arby's Classic Roast Beef. Dinner: Great Value Medium Black Olives, Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Kind Nuts & Spices Cashew & Ginger Spice, Country Time Lemonade , Kellogg's Rice Krispies Treats Mini Squares. more...
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losing 7.0 lb a week
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