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@10:24AM=77KG
@7:50PM=76.9
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1027 kcal
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Fat: 14.93g | Prot: 29.97g | Carb: 205.91g.
Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Mango Shake, Coffee with Milk and Sugar, Tomato Curry, Sabji, Roti, Idli, Oil Popped White Popcorn . more...
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steady weight
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