Weigh In record (no journal entry) for 26 July 2023
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2244 kcal
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Fat: 89.02g | Prot: 186.59g | Carb: 165.67g.
Lunch: Polarbröd Vetekaka, Salakis Turkisk Yoghurt, Frebaco Havreris, ICA Nötfärs 12%, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Bell Peppers, Livsmedelsverket Gul Lök, ICA Olivolja Extra Virgin, Egg, ICA Nötfärs 12%. Snacks/Other: Egg, Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, Polarbröd Vetekaka, ICA Leverpastej Mellan. more...
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losing 4.6 lb a week
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