Weigh In record (no journal entry) for 26 July 2023
|
168.9 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1532 kcal
|
Fat: 49.75g | Prot: 109.43g | Carb: 158.93g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Danone Dany Sahne Schoko, Dr. Oetker Creme Fraiche Kräuter, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Mestemacher Indian Naan Brot, Zucchini, Rote Paprika. Snacks/Other: Wilhelm Brandenburg Kalbsleberwurst, Äpfel, Wasa Knäckebrot Leinsamen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|