Weigh In record (no journal entry) for 26 July 2023
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1776 kcal
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Fat: 62.05g | Prot: 135.83g | Carb: 168.06g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Snacks/Other: Raisin Bran, Jell-O Sugar Free Lemon Gelatin, Nuts About Florida Walnuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 8.4 lb a week
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