Weigh In record (no journal entry) for 07 March 2015
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138.4 lb
Lost so far: 38.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1014 kcal
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Fat: 53.98g | Prot: 103.10g | Carb: 22.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Cracker Barrel Asiago Cheese Slices, Stewed Chicken Breast, Great Value Whole Dill Pickles. Dinner: Great Value Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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