Weigh In record (no journal entry) for 26 July 2023
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222.4 lb
Lost so far: 3.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1569 kcal
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Fat: 73.87g | Prot: 102.14g | Carb: 97.15g.
Breakfast: Activia Iogurte Aveia. Lunch: Brócolis Cozido, Azeitonas Verdes, Queijo Cheddar, Cebolas, Ovo Frito sem Gordura, Pif Paf Presunto. Dinner: Prosecco, Pif Paf Presunto, Queijo Cheddar, Azeitonas Verdes, Cebolas, Brócolis Cozido, Ovo Frito sem Gordura. Snacks/Other: Kibon Snickers Sorvete, Café Descafeinado, Queijo Mozzarella, Pullman Pão Integral , Sadia Presunto Cozido Magro, Hershey's Reese's (17g), Café Descafeinado. more...
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losing 0.8 lb a week
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