Weigh In record (no journal entry) for 26 July 2023
|
166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1464 kcal
|
Fat: 46.42g | Prot: 136.44g | Carb: 126.78g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Continente Cavala em Azeite, Chef Select Creme de Feijão Verde. Dinner: Tangerina, Paladin Molho Vinagrete, Pingo Doce Azeitona Verde Descaroçada, Continente Milho Doce, Mercadona Molho de Alho, Milbona Queijo Fresco Quark, Kilom Hambúrguer de Frango, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mister Choc Big Hit Crispy, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Yopro Caramel Macchiato, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2093 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|