Weigh In record (no journal entry) for 26 July 2023
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1649 kcal
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Fat: 37.39g | Prot: 138.45g | Carb: 181.51g.
Breakfast: Arbuz. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Pilos Twaróg Chudy, Lubella Makaron Świderki, Pilos Serek Wiejski Lekki, Nestlé Kleik Ryżowy. Dinner: Kujawski Olej, Lidl Bułka Fińska, Sokołów Stek z Antrykotu. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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