Weigh In record (no journal entry) for 28 September 2009
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121.3 lb
Lost so far: 13.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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1578 kcal
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Fat: 70.83g | Prot: 64.70g | Carb: 176.21g.
Breakfast: Lasagna with Meat, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Apple Juice, Meatless Quesadilla with Cheese. Dinner: White Enriched Bread, Extra Sharp Cheddar Cheese. more...
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gaining 0.2 lb a week
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astafiev's weight history
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