astafiev's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009
121.3 lb Lost so far: 13.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2009:
1578 kcal Fat: 70.83g | Prot: 64.70g | Carb: 176.21g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Lasagna with Meat. Lunch: Meatless Quesadilla with Cheese, Apple Juice. Dinner: Extra Sharp Cheddar Cheese, White Enriched Bread. more...
on diet astafiev's own diet   gaining 0.2 lb a week

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