Weigh In record (no journal entry) for 26 July 2023
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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925 kcal
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Fat: 76.61g | Prot: 39.58g | Carb: 14.12g.
Lunch: Kroger Cubed Ham, American Heritage Cheddar Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg . more...
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steady weight
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pdt1982's weight history
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