Weigh In record (no journal entry) for 26 July 2023
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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500 kcal
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Fat: 18.25g | Prot: 23.38g | Carb: 60.57g.
Breakfast: Ja! Milch 1,5% Fett, Kaffee. Dinner: Trattoria Alfredo Spaghetti Carbonara. more...
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losing 1.5 lb a week
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Frau268's weight history
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