|
58.75
|
129.6 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2023:
|
1392 kcal
|
Fat: 59.87g | Prot: 46.24g | Carb: 180.58g.
Breakfast: Chana Dal, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Sargam Tomato Chutney, Masoor Dal, Ghee, Mango. Dinner: Honey , Mother Dairy Toned Milk, Bananas , Quaker Oats, Ghee. Snacks/Other: Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
|
|
2053 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 14 hours and 18 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|