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My scales are sitting there laughing at me while I carry on keeping the calories down and the body hangs on to the weight. Big sigh and carry on
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229.1 lb
Lost so far: 51.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1401 kcal
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Fat: 47.64g | Prot: 105.57g | Carb: 128.04g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Wattie's Mixed Veges, Pork Loin (Tenderloin, Lean Only) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice. Snacks/Other: Naturalea Authentic Icelandic Yoghurt, Miso (Fermented Soybean Paste), Continental Cup A Soup Chicken Noodle, Tea with Skimmed Milk, Flat White. more...
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gaining 0.3 lb a week
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