Weigh In record (no journal entry) for 25 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1244 kcal
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Fat: 32.06g | Prot: 52.74g | Carb: 101.41g.
Breakfast: Almonds, Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Pickles, Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Roast Beef, Cooked Carrots, Zucchini. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 3 minutes, Yard Work (gardening) - 10 minutes. more...
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steady weight
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ceciofal's weight history
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