Weigh In record (no journal entry) for 07 March 2015
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1470 kcal
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Fat: 40.64g | Prot: 86.29g | Carb: 200.45g.
Breakfast: Lucerne Fat Free Coffee Creamer, Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Knorr Rice Sides - Creamy Chicken, Costco Rotisserie Chicken. Snacks/Other: PopCorners Popped Corn Chips - Kettle (Bag), Pepperidge Farm Goldfish Original Crackers, Progresso Light Chicken & Dumpling Soup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , EAS Complete Protein - Vanilla. more...
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gaining 5.1 lb a week
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