Weigh In record (no journal entry) for 25 July 2023
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218.2 lb
Lost so far: 1.9 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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487 kcal
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Fat: 19.14g | Prot: 38.51g | Carb: 38.99g.
Breakfast: Daisy Cottage Cheese with Pineapple. Lunch: Trader Joe's Zucchini Fries. Dinner: Baked or Broiled Salmon. Snacks/Other: Plum. more...
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losing 7.0 lb a week
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