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@9:45AM=78 KG
@7:20PM=76.9
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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753 kcal
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Fat: 34.50g | Prot: 18.36g | Carb: 96.63g.
Dinner: Coffee with Milk and Sugar, Kachori, Samosa, Tomato Curry, Idli. more...
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steady weight
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