Weigh In record (no journal entry) for 07 March 2015
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2015:
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1312 kcal
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Fat: 107.89g | Prot: 65.26g | Carb: 17.73g.
Breakfast: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Land O'Lakes Heavy Whipping Cream, Green Tea, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Silk Coconutmilk Unsweetened. Lunch: Hellmann's Real Mayonnaise, Mustard, Claussen Dill Pickle Spears, The Biggest Loser Celery Sticks, Hard-Boiled Egg. Dinner: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Albertsons Heavy Whipping Cream. more...
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losing 11.2 lb a week
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