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Happy to be maintaining.
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2196 kcal
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Fat: 113.04g | Prot: 129.85g | Carb: 173.21g.
Breakfast: Butter , Pillsbury Grands! Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Fried Egg, Wegmans Watermelon, Great Value Toasted Oats Cereal, Great Value Nonfat Milk. Lunch: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Kroger 100% Whole Wheat Bread (34g), Johnsonville Original Bratwurst. Dinner: Fage Total 0% Greek Yogurt, American Heritage Cheddar Shredded Cheese, La Tortilla Factory Low Carb Flour Tortilla, Taco Meat. Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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steady weight
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