Weigh In record (no journal entry) for 25 July 2023
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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592 kcal
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Fat: 10.77g | Prot: 49.54g | Carb: 79.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Raw Vegetable, Skinless Chicken Breast, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Street Taco. Snacks/Other: Harris Teeter Blueberries, Strawberries, Strawberries, Harris Teeter Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 6.3 lb a week
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