drshellking's Journal, 25 July 2023

117.0 lb Lost so far: 63.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 25.03g | Prot: 27.28g | Carb: 172.19g.   Breakfast: Giant Eagle White Nectarines, Apricots, Chobani Oat Milk Vanilla, Bananas. Lunch: Red Bull Red Bull (12 oz), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...