Ross29's Journal, 25 July 2023

182.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 14.84g | Prot: 24.19g | Carb: 207.94g.   Dinner: Raisin Bran, Trader Joe's Whole Wheat Honey Bread, The Whole Earth Kettle Corn, Back to Nature Classic Granola, Dried Mango. Snacks/Other: Blue Moon Belgian White, Leinenkugel's Summer Shandy. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...