Weigh In record (no journal entry) for 25 July 2023
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2023:
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1523 kcal
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Fat: 43.96g | Prot: 74.18g | Carb: 219.98g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Bear Naked Honey Almond Protein Granola, Chobani Greek Yogurt Vanilla, Blueberries. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread. Snacks/Other: Nabisco Oreo, Breyers Hot Fudge Ice Cream Sauce, Orange Leaf Brownie Batter Frozen Yogurt. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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