ab123@'s Journal, 25 July 2023

all water. Started 7 day cut yesterday.

163.8 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.21g | Prot: 83.40g | Carb: 96.67g.   Breakfast: Sugar, Bokomo Fibre Plus Cereal, Ouma Butter Milk Rusks Sliced, Bananas. Lunch: WPC80 (COCOAFAIR), SPAR Rice Cakes. Dinner: Sunflower Oil, Chicken Breast, Jasmine Rice (Cooked). more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...