Weigh In record (no journal entry) for 07 March 2015
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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300 kcal
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Fat: 14.50g | Prot: 30.00g | Carb: 13.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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gaining 1.1 lb a week
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