Weigh In record (no journal entry) for 25 July 2023
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1846 kcal
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Fat: 69.05g | Prot: 143.83g | Carb: 168.06g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beach Cliff Sardines in Water. Dinner: Sweet Potato, Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Carolina Turkey Ground Turkey. Snacks/Other: Ensure Max Protein Nutrition Shake - Vanilla, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nuts About Florida Walnuts, Raisin Bran. more...
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losing 14.0 lb a week
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