Weigh In record (no journal entry) for 25 July 2023
|
192.6 lb
Lost so far: 15.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1211 kcal
|
Fat: 39.29g | Prot: 86.12g | Carb: 137.46g.
Breakfast: Bananas , 2% Fat Milk, Coffee, Friendly Farms Greek Nonfat Yogurt - Vanilla, Maple Syrup , AZ protein enhanced pancakes. Lunch: Fresh & Easy Egg Fried Rice, Food Club Large Egg, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Style Sliced Black Forest Ham. Dinner: Summer salad, Tenderloin Pork, Buckwheat Groats (Cooked, Roasted) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|